Why am I tired all the time?
10.06.2025 04:35
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
- Red meat
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Fruits
3. Stop eating late at night
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Honey
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
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